Dual system stack weight products for neuromuscular training
Hip ab- and adduction in sitting and lying position
Combination training of shoulder, shoulder blade and pectoral muscles
Combination training for hamstrings and quadriceps
Lower extremity training in closed kinetic chain
Combination training for lat pulldown and dips
Combination training of shoulder, thoracic and pectoral muscles
Combination training of trunk and back muscles
Bilateral trunk training for the stabilizing muscles of the spine